Hail up! As fih the I's condition, mek dih folowlng tonic mix with hemp oil, linseed,weatgerm,pumpkin seed, cocoanut,cod liver,palm,olive and euculyptus oil. Mix them all in a base of honey and take a tablespoon every morning on an empty stomach. All the oils should be cold pressed; this process ensures the integrity of the nutrients. You can also take it more the once per day. You can take it with a calcium tablet which is plant based. On an empty stomach, the absorption is much faster and gets directly into the blood stream. The calcium will prevent joint pains and the oils have all the omega fatty acids that your body needs for cell repair and elasticity. The pumpkin seed oil is good for the prostate. You could use the oil tonic mix, as a salad dressing. And don't forget the nuts,herbs and spices in the salad; along wid a touch resin and a juicy lime. After three months of such a regimen; you will feel a velvet texture to your skin. this tells you that your body cells are well coated with a protective fat layer from radiation and other kinds of cell damage through oxidation.