Burn out cigarettes and tobacco... maybe the native americans back in the day may have used it the right way, a natural variety mixed with other herbs and used in moderation... but in today's society there is no right way to use it... it is poison, full stop... some people's bodies are extra tough so they could take poison and still live, it doesn't mean that poison is a good thing. If you want to smoke anything, smoke THE HERB. The right herb that is, a natural one grown by people who respect the plant, not these varieties that have been bred to grow faster with inflated amounts of THC (not the only ingredient in herb) for money by gangsters. I am so glad I am free from nicotine now and I give thanks to Mr. Allen Carr, author of "The Easy Way to Stop Smoking"... R.I.P. big man...