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Rastafari Speaks

The Sunlight Vitamin *LINK*

Bioactive vitamin D or calcitriol is a steroid hormone that has long been known for its important role in regulating body levels of calcium and phosphorus, and in mineralization of bone. More recently, it has become clear that receptors for vitamin D are present in a wide variety of cells, and that this hormone has biologic effects which extend far beyond control of mineral metabolism.

Structure and Synthesis

The term vitamin D is, unfortunately, an imprecise term referring to one or more members of a group of steroid molecules. Vitamin D3, also known as cholecalciferol is generated in the skin of animals when light energy is absorbed by a precursor molecule 7-dehydrocholesterol. Vitamin D is thus not a true vitamin, because individuals with adequate exposure to sunlight do not require dietary supplementation. There are also dietary sources of vitamin D, including egg yolk, fish oil and a number of plants. The plant form of vitamin D is called vitamin D2 or ergosterol. However, natural diets typically do not contain adequate quantities of vitamin D, and exposure to sunlight or consumption of foodstuffs purposefully supplemented with vitamin D are necessary to prevent deficiencies.

Vitamin D, as either D3 or D2, does not have significant biological activity. Rather, it must be metabolized within the body to the hormonally-active form known as 1,25-dihydroxycholecalciferol. This transformation occurs in two steps, as depicted in the diagram to the right:

Within the liver, cholecalciferal is hydroxylated to 25-hydroxycholecalciferol by the enzyme 25-hydroxylase.

Within the kidney, 25-hydroxycholecalciferol serves as a substrate for 1-alpha-hydroxylase, yielding 1,25-dihydroxycholecalciferol, the biologically active form.

Each of the forms of vitamin D is hydrophobic, and is transported in blood bound to carrier proteins. The major carrier is called, appropriately, vitamin D-binding protein. The halflife of 25-hydroxycholecalciferol is several weeks, while that of 1,25-dihydroxycholecalciferol is only a few hours.

Control of Vitamin D Synthesis

Hepatic synthesis of 25-hydroxycholecalciferol is only loosely regulated, and blood levels of this molecule largely reflect the amount of amount of vitamin D produced in the skin or ingested. In contrast, the activity of 1-alpha-hydroxylase in the kidney is tightly regulated and serves as the major control point in production of the active hormone. The major inducer of 1-alpha-hydroxylase is parathyroid hormone; it is also induced by low blood levels of phosphate.

The Vitamin D Receptor and Mechanism of Action

The active form of vitamin D binds to intracellular receptors that then function as transcription factors to modulate gene expression. Like the receptors for other steroid hormones and thyroid hormones, the vitamin D receptor has hormone-binding and DNA-binding domains. The vitamin D receptor forms a complex with another intracellular receptor, the retinoid-X receptor, and that heterodimer is what binds to DNA. In most cases studied, the effect is to activate transcription, but situations are also known in which vitamin D suppresses transcription.

The vitamin D receptor binds several forms of cholecalciferol. Its affinity for 1,25-dihydroxycholecalciferol is roughly 1000 times that for 25-hydroxycholecalciferol, which explains their relative biological potencies.

Physiological Effects of Vitamin D

Vitamin D is well known as a hormone involved in mineral metabolism and bone growth. Its most dramatic effect is to facilitate intestinal absorption of calcium, although it also stimulates absorption of phosphate and magnesium ions. In the absence of vitamin D, dietary calcium is not absorbed at all efficiently. Vitamin D stimulates the expression of a number of proteins involved in transporting calcium from the lumen of the intestine, across the epithelial cells and into blood. The best-studied of these calcium transporters is calbindin, an intracellular protein that ferries calcium across the intestinal epithelial cell.

Numerous effects of vitamin D on bone have been demonstrated. As a transcriptional regulator of bone matrix proteins, it induces the expression of osteocalcin and suppresses synthesis of type I collagen. In cell cultures, vitamin D stimulates differentiation of osteoclasts. However, studies of humans and animals with vitamin D deficiency or mutations in the vitamin D receptor suggest that these effects are perhaps not of major physiologic importance, and that the crutial effect of vitamin D on bone is to provide the proper balance of calcium and phosphorus to support mineralization.

It turns out that vitamin D receptors are present in most if not all cells in the body. Additionally, experiments using cultured cells have demonstrated that vitamin D has potent effects on the growth and differentiation of many types of cells. These findings suggest that vitamin D has physiologic effects much broader that a role in mineral homeostasis and bone function. This is an active area of research and a much better understanding of this area will likely be available in the near future.

Disease States

Vitamin D deficiency: The classical manifestations of vitamin D deficiency is rickets, which is seen in children and results in bony deformaties including bowed long bones. Deficiency in adults leads to the disease osteomalacia. Both rickets and osteomalacia reflect impaired mineralization of newly synthesized bone matrix, and usually result from a combination of inadequate exposure to sunlight and decreased dietary intake of vitamin D.

Vitamin D deficiency or insufficiency occurs in several other situations, which you might predict based on the synthetic pathway described above:

Genetic defects in the vitamin D receptor: a number of different mutations have been identified in humans that lead to hereditary vitamin D resistance.

Severe liver or kidney disease: this can interfere with generation of the biologically-active form of vitaminD.

Insufficient exposure to sunlight: Elderly people that stay inside and have poor diets often have at least subclinical deficiency. Ironically, it appears that hypovitaminosis D is very common in some of the most sunny countries in the world - the cause of this problem is the cultural dictate that women be heavily veiled when outside in public.

Sunscreens, especially those with SPF ratings greater than 8, effectively block synthesis of vitamin D in the skin. However, people that use such sunscreens religiously live in industrial countries where many foods are supplemented with vitamin D, and vitamin D deficiency is thereby averted by dietary intake.

Vitamin D toxicity: Excessive exposure to sunlight does not lead to overproduction of vitamin D. Vitamin D toxicity is inevitably the result of overdosing on vitamin D supplements. Certainly, vitamin D supplements are a valuable treatment for individuals with deficiencies. However, ingestion of excessive (milligram) quantities of vitamin D over periods of weeks of months can be severely toxic to humans and animals. In fact, baits containing large quantities of vitamin D are used very effectively as rodenticides.

"the hepatic veins are the blood vessels that drain de-oxygenated blood from the liver and blood cleaned by the liver (from the stomach, pancreas, small intestine and colon) into the inferior vena cava." Wikipedia

Messages In This Thread

King Tutankhamen’s DNA is Western European *LINK*
Re: King Tutankhamen’s DNA is Western European *LINK*
Re: King Tutankhamen’s DNA is Western European
Re: King Tutankhamen’s DNA is Western European
Re: King Tutankhamen’s DNA is Western European
Re: King Tutankhamen’s DNA is Western European *LINK*
Re: King Tutankhamen’s DNA is Western European
Re: King Tutankhamen’s DNA is Western European *LINK*
Re: King Tutankhamen’s DNA is Western European
Columbus' Portuguese Helpers *LINK*
Was Tut a Melungeon? *LINK*
If Tut was European his body morphology needs work *LINK*
so interesting, thanks. *NM*
Origin of Appalachia's Melungeons *LINK*
"1/3 African genes in Europe, from prehistory..." *LINK*
Re: "1/3 African genes in Europe, from prehistory. *NM* *LINK*
anxiously awaiting your book . . . *NM*
Re: anxiously awaiting your book . . . *LINK*
My Apologies... *LINK*
Re: My Apologies...
Chakras *LINK*
Re: anxiously awaiting your book . . . *LINK*
Re: anxiously awaiting your book . . .
Re: anxiously awaiting your book . . . *LINK*
Re: anxiously awaiting your book . . .
Re: anxiously awaiting your book . . .
"Profiles in Catastrophism" *LINK*
Your Western Australoid Ancestors *NM* *LINK*
The real Wing-Men *LINK*
Re: anxiously awaiting your book . . . *LINK*
Blame the Parasite *LINK*
Re: Blame the Parasite *LINK*
Re: Blame the Parasite *LINK*
The Promise of an Equatorial/Equinoctial Existence *LINK*
Big Heads no evidence of superior intelligence *LINK*
HFCS = Fructose on Steroids *LINK*
Re: HFCS = Fructose on Steroids
Cattle 'cloned from dead animals' *LINK*
PfrankenFoods *LINK*
More Frankenfoods-Sucrose on Steroids *LINK*
Corn insecticide in mass bee deaths *LINK*
Re: HFCS = Fructose on Steroids *NM* *LINK*
Re: HFCS = Fructose on Steroids *NM* *LINK*
The Sunlight Vitamin *LINK*
Re: The Sunlight Vitamin *LINK*
Re: The Sunlight Vitamin *LINK*
Re: The Sunlight Vitamin *LINK*
Re: anxiously awaiting your book . . . *LINK*
Re: anxiously awaiting your book . . . *LINK*
Re: King Tutankhamen’s DNA is Western European *LINK*
A case of history repeating... *NM* *LINK*
Re: A case of history repeating... *NM* *LINK*
Re: King Tutankhamen’s DNA is Western European *LINK*
"Was Tut European?" *LINK*

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